Yoga is touted as techniques to connect the mind, body and spirit. There are many layers to the practice of Yoga and Lynn Louise Wonders, owner of the Yoga Room, offers free classes to those interested in learning the fundamentals. Come and explore the basics of breath, posture focus and settling of the mind. Lynn is a registered Yoga teacher (200 hr.) with the Yoga Alliance and over 15 years experience as a teacher of meditation, basic Tai Chi and Chi Kung. Plan to arrive 15 minutes early to prepare before class begins at 10 a.m.
The Yoga Room is located in the red brick office park on Sandy Plains Road just across from Sprayberry High School baseball field. The Yoga Room is in Building 13 Suite 400.
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